Exercise Sucks, by Kent Burden, For many people, the title of this book sums up how they feel about working out: Exercise Sucks!

But the reality is that losing weight and keeping it off through diet alone is virtually impossible, which is why most of us fail. To lose the weight and get that lean body you dream about you have to eat well and be active on a regular basis. New research reveals that most of us sit an astounding 7-11 hours every day! For many people, the title of this book sums up how they feel about working out: Exercise Sucks!